make peace with food,
your mind, and body.
Diets don't work. Diets are actually one of the strongest predictors of weight gain. Following food rules, food plans, and diets can be detrimental to your mental and physical health.
Food restrictions inhibit your ability and opportunity to listen to your intuition.
Experience the peace and fullness that comes with making changes to your relationship with food and movement. Learn to trust your intuition to make decisions on a daily basis.
Working together through the Principles of Intuitive Eating can help overcome challenges from your past and ensure a more peaceFULL relationship with food, your mind, and body.
Food is more than Fuel
Food is a simple source of pleasure and self-care. Eating is not just for energy – it also involves feelings, instincts, social ties, and learning. My work helps you listen to your body’s signals about food, movement, and health – finding what gives you energy, satisfaction, and wellbeing. Building a healthy food and body relationship turns eating from a worry into caring for yourself.